Ant Deague 20:04 row
4,306
Meters
20:04.1
Time
2:19.8
Pace
269
Calories
88
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 130 |
October 18, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,306 | 2:19.8 | 128 | 804 | 269 | 22 | 88 |
| 5:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 25 | 99 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 768 | 64 | 21 | 77 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 864 | 72 | 21 | |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 936 | 78 | 23 | |
| 20:04.1 | 2 | 17:05.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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