Ant Deague 6000m row
6,000
Meters
20:27.0
Time
1:42.2
Pace
492
Calories
170
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 132 |
October 18, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.0 | 6,000 | 1:42.2 | 327 | 1443 | 492 | 29 | 170 |
| 4:05.9 | 1,200 | 1:42.4 | 325 | 1434 | 98 | 28 | 161 |
| 4:05.1 | 2,400 | 1:42.1 | 329 | 1454 | 99 | 29 | 168 |
| 4:05.4 | 3,600 | 1:42.2 | 327 | 1437 | 98 | 30 | 172 |
| 4:06.5 | 4,800 | 1:42.7 | 323 | 1431 | 98 | 30 | 175 |
| 4:04.0 | 6,000 | 1:41.6 | 333 | 1460 | 99 | 32 | 178 |
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Workout Graph
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