Ant Deague 15:03 row
2,839
Meters
15:03.9
Time
2:39.1
Pace
152
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 113 |
October 31, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 2,839 | 2:39.1 | 87 | 605 | 152 | 20 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 21 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 20 |
| 15:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 0 |
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Workout Graph
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