Ant Deague 30:00 row
4,727
Meters
30:00.0
Time
3:10.3
Pace
262
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 115 |
November 03, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,727 | 3:10.3 | 51 | 524 | 262 | 16 |
| 6:00.0 | 869 | 3:27.1 | 39 | 450 | 45 | 17 |
| 12:00.0 | 858 | 3:29.7 | 38 | 460 | 46 | 16 |
| 18:00.0 | 924 | 3:14.8 | 47 | 510 | 51 | 17 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 600 | 60 | 15 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 600 | 60 | 17 |
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Workout Graph
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