Ant Deague 30:00 row
4,255
Meters
30:00.0
Time
3:31.5
Pace
251
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 14 |
| Stroke Count | 303 |
| Drag Factor | 0 |
November 03, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,255 | 3:31.5 | 37 | 502 | 251 | 14 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 620 | 62 | 17 |
| 12:00.0 | 733 | 4:05.5 | 24 | 420 | 42 | 13 |
| 18:00.0 | 728 | 4:07.2 | 23 | 400 | 40 | 12 |
| 24:00.0 | 869 | 3:27.1 | 39 | 540 | 54 | 13 |
| 30:00.0 | 854 | 3:30.7 | 37 | 530 | 53 | 15 |
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Workout Graph
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