Ant Deague 5000m SkiErg
5,000
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 130 |
November 04, 2026 16:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 933 | 320 | 31 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 34 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 32 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 31 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 32 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 31 |
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Workout Graph
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