Ant Deague 30:00 row
5,219
Meters
30:00.0
Time
2:52.4
Pace
331
Calories
92
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 132 |
November 07, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,219 | 2:52.4 | 68 | 662 | 331 | 16 | 92 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 590 | 59 | 17 | 89 |
| 12:00.0 | 813 | 3:41.4 | 32 | 500 | 50 | 12 | 82 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 850 | 85 | 20 | 110 |
| 24:00.0 | 879 | 3:24.7 | 41 | 590 | 59 | 15 | 79 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 780 | 78 | 20 | 101 |
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Workout Graph
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