Ant Deague 10000m row
10,000
Meters
36:13.0
Time
1:48.6
Pace
759
Calories
134
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 132 |
November 07, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:13.0 | 10,000 | 1:48.6 | 273 | 1257 | 759 | 26 | 134 |
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1292 | 154 | 25 | 82 |
| 7:16.0 | 4,000 | 1:49.0 | 270 | 1255 | 152 | 25 | 81 |
| 7:20.5 | 6,000 | 1:50.1 | 262 | 1217 | 149 | 26 | 166 |
| 7:15.4 | 8,000 | 1:48.8 | 271 | 1256 | 152 | 27 | 170 |
| 7:12.1 | 10,000 | 1:48.0 | 278 | 1266 | 152 | 29 | 174 |
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Workout Graph
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