Ant Deague 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
411
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 133 |
November 08, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 822 | 411 | 19 | 115 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 850 | 85 | 20 | 120 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 780 | 78 | 16 | 121 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 830 | 83 | 19 | 109 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 870 | 87 | 21 | 114 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 780 | 78 | 20 | 114 |
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Workout Graph
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