Ant Deague 4x4:00/3:00r row
4,766
Meters
16:00.0
Time
1:40.7
Pace
397
Calories
168
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 28:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 133 |
November 08, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,766 | 1:40.7 | 343 | 1488 | 30 | 168 |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1485 | 30 | 163 |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1485 | 30 | 167 |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1485 | 30 | 170 |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1500 | 30 | 172 |
| r76 |
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Workout Graph
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