Ant Deague 30:00 row
4,377
Meters
30:00.0
Time
3:25.6
Pace
253
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 14 |
| Stroke Count | 420 |
| Drag Factor | 130 |
November 12, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,377 | 3:25.6 | 40 | 506 | 253 | 14 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 540 | 54 | 17 |
| 12:00.0 | 768 | 3:54.3 | 27 | 430 | 43 | 13 |
| 18:00.0 | 835 | 3:35.5 | 35 | 460 | 46 | 13 |
| 24:00.0 | 811 | 3:41.9 | 32 | 470 | 47 | 14 |
| 30:00.0 | 958 | 3:07.8 | 53 | 630 | 63 | 16 |
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Workout Graph
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