Ant Deague 5x200m/4:00r row
1,000
Meters
2:40.2
Time
1:20.1
Pace
116
Calories
154
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,129 |
| Overall Time | 22:40.2 |
| Average Watts | 681 |
|---|---|
| Calories Per Hour | 2606 |
| Stroke Rate | 43 |
| Stroke Count | 120 |
| Drag Factor | 154 |
November 12, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 1,000 | 1:20.1 | 681 | 2606 | 43 | 154 |
| 0:32.3 | 200 | 1:20.7 | 665 | 2563 | 41 | 152 |
| 0:31.5 | 200 | 1:18.7 | 717 | 2742 | 44 | 156 |
| 0:32.0 | 200 | 1:20.0 | 684 | 2587 | 43 | 157 |
| 0:32.2 | 200 | 1:20.5 | 671 | 2571 | 43 | 155 |
| 0:32.1 | 200 | 1:20.2 | 677 | 2579 | 45 | 153 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.