Ant Deague 5:01 row
903
Meters
5:01.9
Time
2:47.1
Pace
47
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 133 |
November 12, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.9 | 903 | 2:47.1 | 75 | 560 | 47 | 21 | 117 |
| 5:01.9 | 899 | 2:47.9 | 74 | 560 | 47 | 21 | 117 |
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