Peter Hall 5x1000m/2:00r row
5,000
Meters
21:15.4
Time
2:07.5
Pace
314
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 31:15.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 130 |
November 20, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 23 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | |
| r84 |
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Workout Graph
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