Peter Hall 2x2000m/4:00r row
4,000
Meters
16:25.9
Time
2:03.2
Pace
262
Calories
171
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 24:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 121 |
November 27, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000 | 2:03.2 | 187 | 943 | 22 | 171 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 21 | 164 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 23 | 178 |
| r41 |
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Workout Graph
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