Peter Hall 8x500m/2:00r row
4,000
Meters
15:07.2
Time
1:53.4
Pace
284
Calories
161
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 31:07.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 111 |
December 03, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 4,000 | 1:53.4 | 240 | 1126 | 24 | 161 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | 150 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 158 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | 160 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | 164 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 163 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 161 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 166 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 169 |
| r139 |
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Workout Graph
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