Peter Hall 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
468
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
December 21, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 468 | 21 | 156 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 94 | 22 | 145 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 93 | 21 | 153 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 21 | 156 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 21 | 159 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 23 | 171 |
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Workout Graph
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