Peter Hall 8x500m/2:00r row
4,000
Meters
14:42.5
Time
1:50.3
Pace
293
Calories
165
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 30:42.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 123 |
January 01, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 4,000 | 1:50.3 | 261 | 1197 | 25 | 165 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 25 | 156 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | 162 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 167 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 164 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 166 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 165 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 168 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 173 |
| r138 |
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Workout Graph
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