Peter Hall 30:00 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
495
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 119 |
January 06, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 971 | 495 | 20 | 153 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 97 | 19 | 136 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 98 | 19 | 134 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 98 | 20 | 160 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 98 | 21 | 164 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 104 | 22 | 175 |
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Workout Graph
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