Peter Hall v2000m/4:00r...4 row
5,000
Meters
19:10.4
Time
1:55.0
Pace
353
Calories
177
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 35:10.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 118 |
January 30, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1091 | 23 | 177 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 23 | 176 | |
| r: 4:00 | 19 | ||||||
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 22 | 176 | |
| r: 4:00 | 20 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 | 179 | |
| r: 4:00 | 20 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 178 | |
| r: 4:00 | 20 | ||||||
| r79 |
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Workout Graph
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