Peter Hall 30:00 row
7,485
Meters
30:00.0
Time
2:00.2
Pace
504
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 115 |
February 08, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,485 | 2:00.2 | 201 | 992 | 504 | 21 | 157 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 105 | 21 | 149 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 101 | 21 | 156 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 99 | 22 | 154 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 96 | 21 | 160 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 103 | 24 | 169 |
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Workout Graph
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