Peter Hall 20:00 row
3,075
Meters
20:00.0
Time
3:15.1
Pace
160
Calories
150
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 160 |
February 12, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,075 | 3:15.1 | 47 | 462 | 160 | 17 | 150 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 38 | 20 | 151 |
| 8:00.0 | 613 | 3:15.7 | 47 | 460 | 32 | 18 | 152 |
| 12:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 20 | 152 |
| 16:00.0 | 551 | 3:37.7 | 34 | 416 | 28 | 17 | 146 |
| 20:00.0 | 503 | 3:58.5 | 26 | 388 | 27 | 14 | 150 |
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Workout Graph
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