Peter Hall 30:00 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
520
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
March 01, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 520 | 22 | 163 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 55 | 23 | 149 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1051 | 54 | 22 | 158 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1045 | 53 | 22 | 160 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1028 | 52 | 22 | 162 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1019 | 52 | 22 | 164 |
| 18:00.0 | 751 | 1:59.8 | 203 | 999 | 51 | 22 | 165 |
| 21:00.0 | 743 | 2:01.1 | 197 | 977 | 50 | 21 | 165 |
| 24:00.0 | 742 | 2:01.2 | 196 | 975 | 50 | 22 | 167 |
| 27:00.0 | 750 | 2:00.0 | 203 | 997 | 50 | 21 | 170 |
| 30:00.0 | 767 | 1:57.3 | 217 | 1045 | 53 | 24 | 171 |
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Workout Graph
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