Peter Hall 4x4:00/3:00r row
4,325
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
135
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 121 |
March 03, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,325 | 1:50.9 | 256 | 1181 | 24 | 135 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | 147 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | 144 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 25 | 120 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 25 | 129 |
| r89 |