Peter Hall 10x3:00/1:00r row
7,721
Meters
30:00.0
Time
1:56.5
Pace
537
Calories
154
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 125 |
March 07, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1060 | 21 | 154 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 108 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 | 154 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | 158 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | 157 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 160 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 | 161 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 162 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 163 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 163 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 163 |
| r170 |
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Workout Graph
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