Peter Hall 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
359
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 121 |
March 09, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1118 | 359 | 23 | 163 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 73 | 24 | 152 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 71 | 22 | 160 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 71 | 23 | 165 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 71 | 23 | 167 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 73 | 24 | 174 |
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Workout Graph
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