Peter Hall 8x500m/2:00r row
4,000
Meters
14:05.2
Time
1:45.6
Pace
307
Calories
144
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 30:05.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 119 |
March 19, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 4,000 | 1:45.6 | 297 | 1321 | 28 | 144 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | 137 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 138 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 133 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | 138 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 161 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 137 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 164 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 146 |
| r162 |
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Workout Graph
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