Peter Hall 24x250m/0:20r row
6,000
Meters
20:31.5
Time
1:42.6
Pace
476
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 28:31.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 124 |
March 24, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 6,000 | 1:42.6 | 324 | 1414 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 36 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 30 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 35 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| r477 |
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Workout Graph
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