Peter Hall 4x1000m/1:30r row
4,000
Meters
15:36.2
Time
1:57.0
Pace
276
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 21:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 116 |
April 04, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1051 | 22 | 151 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | 145 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | 153 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | 153 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | 153 |
| r74 |
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Workout Graph
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