Peter Hall v1:00/1:00r...6 row
5,606
Meters
21:00.0
Time
1:52.3
Pace
407
Calories
141
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 120 |
April 06, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,606 | 1:52.3 | 247 | 1148 | 24 | 141 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 82 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 129 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | 159 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | 159 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 161 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 23 | 160 | |
| r: 1:00 | 18 | ||||||
| r117 |
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Workout Graph
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