Peter Hall 4x2000m/3:00r row
8,000
Meters
30:50.5
Time
1:55.6
Pace
562
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 42:50.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 119 |
April 08, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 8,000 | 1:55.6 | 226 | 1078 | 22 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 22 | |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 23 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 23 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 24 | |
| r67 |
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Workout Graph
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