Peter Hall 3x4000m/3:00r row
12,000
Meters
49:54.2
Time
2:04.7
Pace
766
Calories
150
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,056 |
| Overall Time | 58:54.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 109 |
April 12, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.2 | 12,000 | 2:04.7 | 180 | 920 | 20 | 150 |
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 21 | 151 |
| 16:56.6 | 4,000 | 2:07.0 | 171 | 887 | 20 | 152 |
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 20 | 148 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.