Peter Hall 4x3750m/2:30r row
15,000
Meters
1:05:35.9
Time
2:11.1
Pace
909
Calories
132
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:15:35.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1338 |
| Drag Factor | 116 |
April 15, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:35.9 | 15,000 | 2:11.1 | 155 | 833 | 20 | 132 |
| 16:20.3 | 3,750 | 2:10.7 | 157 | 839 | 19 | 129 |
| 16:11.2 | 3,750 | 2:09.4 | 161 | 854 | 20 | 131 |
| 16:40.6 | 3,750 | 2:13.4 | 147 | 807 | 21 | 130 |
| 16:23.8 | 3,750 | 2:11.1 | 155 | 833 | 21 | 141 |
| r54 |
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Workout Graph
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