Peter Hall v6:00/2:00r...6 row
4,180
Meters
15:00.0
Time
1:47.6
Pace
314
Calories
130
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 119 |
April 17, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,180 | 1:47.6 | 281 | 1265 | 26 | 130 | |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 24 | 144 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | 127 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 127 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 124 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 123 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 136 | |
| r: 2:00 | 15 | ||||||
| r102 |
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Workout Graph
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