Peter Hall v5:00/2:00r...5 row
4,233
Meters
15:00.0
Time
1:46.3
Pace
329
Calories
156
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 124 |
April 22, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,233 | 1:46.3 | 291 | 1302 | 27 | 156 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 25 | 159 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 26 | 166 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 167 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 143 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | 149 | |
| r: 2:00 | 25 | ||||||
| r94 |
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Workout Graph
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