Peter Hall v1:00/1:00r...7 row
4,856
Meters
17:30.0
Time
1:48.1
Pace
370
Calories
156
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,975 |
| Overall Time | 35:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 122 |
May 24, 2026 12:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,856 | 1:48.1 | 277 | 1268 | 26 | 156 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 28 | 99 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1480 | 27 | 133 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 26 | 132 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1296 | 26 | 160 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 26 | 168 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 944 | 1:51.2 | 254 | 1182 | 26 | 169 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 26 | 170 | |
| r: 4:00 | 20 | ||||||
| r119 |
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Workout Graph
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