Peter Hall v5:00/2:00r...5 row
5,679
Meters
21:00.0
Time
1:50.9
Pace
419
Calories
166
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 31:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 116 |
May 29, 2026 19:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,679 | 1:50.9 | 256 | 1197 | 25 | 166 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 24 | 160 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 26 | 168 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 26 | 169 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 26 | 168 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 24 | 170 | |
| r: 2:00 | 15 | ||||||
| r84 |
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Workout Graph
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