Peter Hall v8:00/3:00r...4 row
5,417
Meters
20:00.0
Time
1:50.7
Pace
399
Calories
166
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 113 |
June 03, 2026 18:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,417 | 1:50.7 | 258 | 1197 | 25 | 166 | |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1155 | 25 | 161 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1190 | 25 | 168 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 27 | 171 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | 170 | |
| r: 3:00 | 21 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.