Peter Hall v4:00/2:00r...7 row
5,223
Meters
19:00.0
Time
1:49.1
Pace
392
Calories
154
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 113 |
June 04, 2026 17:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,223 | 1:49.1 | 269 | 1237 | 25 | 154 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 24 | 147 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 25 | 154 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | 154 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 30 | 153 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | 136 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 26 | 163 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1215 | 26 | 168 | |
| r: 2:00 | 21 | ||||||
| r152 |
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Workout Graph
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