Peter Hall v500m/1:00r...6 row
3,000
Meters
10:23.1
Time
1:43.8
Pace
238
Calories
148
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 16:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 115 |
June 06, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.1 | 3,000 | 1:43.8 | 312 | 1375 | 27 | 148 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 26 | 109 | |
| r: 1:00 | 22 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 26 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 27 | 161 | |
| r: 1:00 | 13 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 30 | 153 | |
| r: 1:00 | 19 | ||||||
| r113 |
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Workout Graph
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