Peter Hall v4:00/2:00r...4 row
4,299
Meters
16:00.0
Time
1:51.6
Pace
315
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 116 |
June 08, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,299 | 1:51.6 | 251 | 1181 | 24 | 153 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 24 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 23 | 152 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1185 | 24 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1245 | 25 | 164 | |
| r: 2:00 | 20 | ||||||
| r79 |
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Workout Graph
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