Peter Hall v5:00/2:00r...5 row
4,246
Meters
15:00.0
Time
1:45.9
Pace
331
Calories
157
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 118 |
June 10, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,246 | 1:45.9 | 294 | 1324 | 28 | 157 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1260 | 26 | 130 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1305 | 28 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 29 | 168 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 31 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | 155 | |
| r: 2:00 | 22 | ||||||
| r96 |
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Workout Graph
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