Peter Hall v1:00/2:00r...5 row
3,668
Meters
13:00.0
Time
1:46.3
Pace
285
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 122 |
June 19, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,668 | 1:46.3 | 291 | 1315 | 25 | 155 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 133 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1320 | 24 | 160 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1236 | 24 | 170 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 26 | 174 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | 138 | |
| r: 2:00 | 22 | ||||||
| r105 |
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Workout Graph
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