Peter Hall 30:00 row
7,604
Meters
30:00.0
Time
1:58.3
Pace
521
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 122 |
July 06, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1042 | 521 | 24 | 161 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 21 | 144 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 22 | 154 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 24 | 158 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 26 | 164 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 26 | 168 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1128 | 94 | 26 | 178 |
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Workout Graph
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