Peter Hall 2x20:00/2:30r row
9,130
Meters
40:00.0
Time
2:11.4
Pace
566
Calories
146
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 121 |
July 08, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,130 | 2:11.4 | 154 | 849 | 18 | 146 |
| 20:00.0 | 4,672 | 2:08.4 | 165 | 885 | 19 | 142 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 813 | 18 | 150 |
| r29 |
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Workout Graph
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