Peter Hall 4x1500m/3:00r row
6,000
Meters
22:16.3
Time
1:51.3
Pace
440
Calories
171
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 34:16.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 121 |
July 11, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 6,000 | 1:51.3 | 253 | 1185 | 26 | 171 |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1267 | 27 | 164 |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1225 | 28 | 172 |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1148 | 26 | 174 |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1106 | 26 | 176 |
| r70 |
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Workout Graph
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