Peter Hall v8:00/3:00r...4 row
5,477
Meters
20:00.0
Time
1:49.5
Pace
409
Calories
175
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 119 |
July 16, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,477 | 1:49.5 | 266 | 1227 | 27 | 175 | |
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1207 | 25 | 170 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1210 | 27 | 176 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 28 | 176 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 33 | 178 | |
| r: 3:00 | 18 | ||||||
| r81 |
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Workout Graph
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