Peter Hall 30:00 row
7,772
Meters
30:00.0
Time
1:55.8
Pace
548
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 120 |
July 23, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,772 | 1:55.8 | 225 | 1096 | 548 | 22 | 165 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1140 | 114 | 21 | 156 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1120 | 112 | 22 | 164 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 107 | 23 | 164 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1030 | 103 | 22 | 168 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1120 | 112 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.