Peter Hall 20x1:00/0:30r row
5,293
Meters
20:00.0
Time
1:53.3
Pace
378
Calories
143
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
July 27, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,293 | 1:53.3 | 240 | 1134 | 20 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 128 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 20 | 134 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 20 | 136 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 20 | 140 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 | 138 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 20 | 143 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 20 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 20 | 145 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 | 145 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 146 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 | 146 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 21 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 20 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | 152 |
| r317 |
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Workout Graph
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