Peter Hall 10x3:00/1:00r row
7,939
Meters
30:00.0
Time
1:53.3
Pace
571
Calories
160
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
August 08, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,939 | 1:53.3 | 240 | 1142 | 20 | 160 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 20 | 144 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 20 | 152 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 20 | 156 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 20 | 160 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 20 | 162 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 20 | 164 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 20 | 165 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 20 | 167 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 21 | 169 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 21 | 170 |
| r129 |
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Workout Graph
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